Endure the HIIT, embrace the sweat! 

4RF encompasses the 4 rounds training plan and mixes HIIT, cardio and weights to be done either in our studio or in the comfort of your own home.

Not only do our experts target your muscular strength but also your respiratory capabilities within this style of training. This can help you sustain physical activity for extended periods of time outside of the studio and encourage a healthier lifestyle all round. 

Look to burn those calories, sweat out your sins and build the body you desire.



4 Rounds, 4 Workouts, 4 You!

Strength conditioning is an integral part of training no matter what your goal is. We tailor each individual session to your fitness needs and encourage the lift heavy and feel good mindset. 

No matter what your fitness level is, our experts are passionate and supportive and inspire you to reach your strength goals. 

Strong is the new sexy!



Never neglect the steady flow of meditation, stretch and balance. 

Our meditation experts connect your mind and body for improved health, wellbeing and happiness which works perfectly alongside the hard physical aspects of fitness training. 

We can offer 1-2-1 and group sessions with bespoke classes tailored to your recovery needs. 



Are you ready to improve your gut health and fix up your diet?

Our health experts specialise in not only diet and nutrition, but also help you understand the fundamentals of a healthy lifestyle and assist you to know what’s best for your body.

If you want support within your health journey, drop us an email and our health team will be in contact



Designed around you to build a better you, 4RF is a hub which encompasses the 4 key elements of all things fitness.

We specialise in Endurance, Strength, Health, and Meditation, accepting all fitness levels and transforming our clients in a multitude of ways.

Training with us not only helps you reach your physical goals but also helps you mentally. This creates the lifestyle change you need to maintain results.

We’ve got you covered. Offering everything from 1-2-1 personal training sessions, group classes and online training plans. We fit around you and what is best for your lifestyle.

4RF is not only just about the elements of training but it’s about the style of training that we offer. All you need is the desire to meet the new and improved you, we’ve got the rest!

This is just the start of our extraordinary journey together and we will be with you every step of the way. 

It seems impossible until it's done.


At 4RF our principles are clear.

We encourage inclusivity, motivate, offer technical knowledge and communicate with clients to evolve with you along your fitness journey. 

We all have to start somewhere, and by our experts learning about all our individual client’s needs, we are able to implement, adapt and utilise our skills within our tailored workouts. 


Training is not all about the physical. Our workouts are an escape from day to day life and we promote the flow of endorphins to create a healthier mindset.

Consistency is a core principle at 4RF. This is the key element for you to achieve your fitness and health goals. Results are made when consistency is kept. 


4RF is more than any other workout, it’s a complete approach to fitness.

Let's start your journey to a better you.